This traditional tonic combines four powerful ingredients to support your overall health and well-being. Here is how to make it at home.
Ingredients
3 to 4 organic lemons, washed and sliced
4 to 6 cloves of fresh garlic, peeled and crushed
1 large piece of fresh ginger, peeled and sliced
2 cinnamon sticks
Raw honey (enough to cover the ingredients) or apple cider vinegar
Instructions
Wash and slice the lemons. Remove any seeds.
Peel and crush the garlic cloves.
Peel and thinly slice the fresh ginger.
In a clean glass jar, layer the lemon slices, garlic, ginger, and cinnamon sticks.
Pour raw honey (or apple cider vinegar) over the ingredients until they are completely submerged.
Seal the jar tightly with a lid.
Store the jar in the refrigerator for 3 to 5 days. Shake the jar once a day to mix the ingredients.
After 3 to 5 days, the mixture will become a thick syrup.
How to Use
Take one teaspoon or one tablespoon of the tonic daily, as needed.
You can eat the fermented lemon and ginger pieces as well.
Store the tonic in the refrigerator for up to one month.
Important Note
This tonic is a natural wellness support and is not a substitute for medical treatment. If you have a medical condition or are taking medication, consult your doctor before use.
