Lower back pain is one of the most common reasons people limit movement, miss work, or feel uncomfortable during everyday tasks. It can range from a dull ache after sitting too long to sharp pain that makes bending, standing, or rolling over in bed difficult. For many people, the instinct is to rest completely until the pain disappears. Rest can be helpful for a short time after an acute injury, but prolonged inactivity often makes the back stiffer, weaker, and more sensitive. Gentle, controlled movement is frequently part of recovery and prevention.
