If You Have These Two “Holes” in Your Lower Back, It Means You Don’t Have Poor Pelvic Circulation (The Truth About the Dimples of Venus)

Meta Description: Have you noticed two small indentations on your lower back? Discover what these “dimples of Venus” actually mean for your health, circulation, and fitness.

Introduction

If you spend any time on health and fitness social media, you’ve likely seen the image above. It highlights two small, symmetrical indentations just above the buttocks on the lower back.

The viral caption usually reads: “If you have these two holes in your back, it means you don’t have poor pelvic circulation.”

But what exactly are these mysterious “holes”? Are they a sign of good health, a genetic quirk, or just a fitness goal? As with most viral health claims, the truth is a fascinating mix of anatomy, genetics, and physiology.

Here is everything you need to know about the “Dimples of Venus,” what they say about your body, and how to get them.

What Are These “Holes” Actually Called?

First, let’s give them their proper name. In the medical and anatomical world, these indentations are called the Dimples of Venus (or fossae lumbales laterales).

They are named after Venus, the Roman goddess of love and beauty, because historically, they have been considered a mark of physical attractiveness.

The Anatomy Behind the Dimples

They aren’t actually “holes” at all. They are shallow indentations created by a specific anatomical structure:

The Bone: They sit directly over the Posterior Superior Iliac Spine (PSIS), which is the bony prominence at the back of your pelvis.
The Ligament: A short, tight ligament connects this bone to the skin above it.
The Result: Because the ligament pulls the skin tightly against the bone, it creates a small dimple, while the surrounding tissue (muscle and fat) sits slightly higher.

The Viral Claim: What Do They Mean You “Don’t” Have?

The internet claims that having prominent Dimples of Venus means you don’t have poor blood circulation in your pelvic region.

Is it true?

There is some truth to this! The area where these dimples form is rich in blood vessels.

Good Circulation: When you have healthy blood flow to your lower back and pelvis, the tissues are healthy, and the skin maintains good elasticity, making the natural ligament pull more visible.
Pelvic Alignment: Some holistic health practitioners claim that symmetrical dimples indicate a properly aligned pelvis. If one dimple is much higher than the other, it might suggest a slight pelvic tilt or scoliosis (though a doctor needs to diagnose that).

So, while having them doesn’t guarantee you are perfectly healthy, it is generally a sign of good structural symmetry and healthy tissue in the lower back.

The Real Reason You Have Them: Genetics and Body Fat

If you have them, you can thank your DNA. If you don’t, it doesn’t mean you are unhealthy!

Genetics: The length of that ligament connecting the bone to the skin is entirely genetic. If your ligaments are longer, the skin won’t pull down as tightly, and you won’t have visible dimples, no matter how fit you are.
Body Fat Percentage: This is the biggest factor. The Dimples of Venus become much more visible when your overall body fat percentage is lower. A layer of subcutaneous fat in the lower back will smooth out the indentations.

How to Enhance Your Dimples of Venus (If You Want Them!)

While you can’t change your genetics or the length of your ligaments, you can change the muscle and fat composition of your lower back to make these dimples more prominent.

Here are the best ways to define your lower back:

1. Lower Your Body Fat Percentage

Since fat smooths over the dimples, reaching a healthy, lower body fat percentage through a balanced diet and cardio will naturally make your bone structure more visible.

2. Strengthen the Glutes and Lower Back

Building the muscles around the dimples will make the indentations look deeper by comparison.

Hyperextensions (Back Extensions): This is the #1 exercise for targeting the lower back (erector spinae).
Deadlifts: Great for overall posterior chain strength.
Squats and Hip Thrusts: Building a stronger, rounder glute will create a sharper contrast with the lower back.

3. Improve Your Posture

Anterior pelvic tilt (when your pelvis tips forward) can flatten out the lower back. Practicing good posture and strengthening your core will help align your pelvis, potentially making the dimples more symmetrical and visible.

Conclusion

So, if you have those two little “holes” in your lower back, it means you have a specific genetic ligament structure, likely a healthy body fat percentage, and good pelvic symmetry.

Whether you have them naturally or work hard in the gym to reveal them, the Dimples of Venus are a beautiful anatomical feature. But remember: if you don’t have them, it doesn’t mean you are unhealthy—it just means your ligaments are a little longer!

💬 Over to You!

Do you have the Dimples of Venus? Did you know they had a scientific name? Let us know in the comments below! 👇

Disclaimer: This article is for informational and entertainment purposes only. While symmetrical dimples can indicate good alignment, they are not a medical diagnosis. If you are experiencing lower back pain or suspect a pelvic tilt, please consult a physical therapist or doctor.