How to Get Rid of Phlegm and Mucus in Chest and Throat Naturally

The image before you is an all-too-familiar visual for anyone who has suffered from a cold, flu, or seasonal allergies. It shows a cross-section of the respiratory system—the trachea branching into the bronchi—heavily congested with thick, green and yellow mucus. A smaller inset shows the nasal passages and throat similarly overwhelmed with secretions. The text boldly states: “HOW TO GET RID OF PHLEGM AND MUCUS IN YOUR CHEST AND THROAT.”

There are few sensations more persistently uncomfortable than