
In recent years, Vitamin D has been elevated to the status of a miracle nutrient in the public consciousness. Touted for its crucial role in immune function, bone health, mood regulation, and cardiovascular protection, it has become one of the most heavily consumed dietary supplements on the planet. During the global pandemic, sales of Vitamin D supplements skyrocketed as people desperately sought ways to bolster their immune systems. Millions of individuals now take a daily capsule, often at doses far exceeding the recommended daily allowance, operating under the widespread assumption that if a little is good, a lot must be better.
However, this assumption is a dangerous medical fallacy. Vitamin D is not a water-
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