My Girlfriend Brought This When We Moved In – What Is It?
When you move in together, you learn a lot about each other. But sometimes, you come across an item in your partner’s belongings that leaves you completely stumped.
This blue, curved plastic object with two handles and side straps has been puzzling people online for a while. It looks unusual, but it’s actually a common fitness accessory.
Here’s the answer you’ve been looking for. 👇
🔍 The Answer: It’s an Abdominal Exercise Aid
That strange-looking device is an abdominal workout aid — sometimes called a cervical support or abdominal trainer.
What it does: The curved, flexible design is made to support your neck and upper back while you do sit-ups, crunches, or other core exercises. The handles on the sides let you hold on and keep your hands in the right position, so you don’t strain your neck or pull on your head.
Why your girlfriend has one: She likely uses it to:
Protect her neck during ab workouts
Get better form during crunches or sit-ups
Avoid neck strain that can happen when you do too many sit-ups without support
What it’s called: These are sold under names like “abdominal aid,” “ab trainer,” or “neck support for abs”. They’re readily available on Amazon and other fitness retailers.
🏋️ How It Works
How to use it:
Lie on your back and place the device under your head and neck.
Grip the handles on either side.
Use your core to lift your upper body while the device supports your neck.
The side straps help keep the device in place.
Why it helps: It takes the strain off your neck, allowing you to focus on your abdominal muscles instead of worrying about pulling a muscle.
❓ Frequently Asked Questions
What is this blue plastic thing? It’s an abdominal exercise aid designed to support your neck during core workouts.
Is it for men or women? It’s for anyone who does ab exercises and wants to protect their neck.
Where can I buy one? You can find them on Amazon and other fitness retailers. They’re often called “abdominal aids” or “cervical support for abs”.
How does it work? It supports your neck and upper back while you do crunches or sit-ups, keeping your spine aligned and preventing strain.
Is it safe to use? Yes — it’s designed to make ab exercises safer and more comfortable by reducing neck strain.
Why does it have handles? The handles let you grip the device and keep your hands in the correct position, so you don’t pull on your neck.
What is it called exactly? It’s commonly known as an “abdominal aid” or “ab trainer”.
Can I use it for other exercises? It’s primarily designed for abdominal exercises. You can use it for crunches, sit-ups, and other core movements.
Does it really work? It helps you maintain proper form and avoid neck strain, which can make your workouts more effective.
What if I don’t have one? You can do ab exercises without it, but you need to be careful not to strain your neck. Placing your hands across your chest instead of behind your head can help.
